- My passion is helping others defend themselves and their families. I am an NRA Certified pistol instructor, a NRA Chief Range Safety Officer, leader of TWAW Shooting Chapters - North Cincinnati, and the state leader of TWAW Shooting Chapters - Ohio. I also have a heart for the Lakota people and lead mission teams to the Pine Ridge Reservation each year, am founder and director of Backpacks For Pine Ridge,, and do various volunteer work in my own community. My greatest joy is being a grandma and hanging out with my husband of 30+ years.
Wednesday, January 12, 2011
In November I ran 21 miles
In December I ran 28 miles
Wow, I slacked in Nov. and Dec.
Sept. was only the last part of the month because I joined the site later in the month.
I had a total of 118 miles
An average of 8 miles a week
A total of 65 workouts
and expended enough energy to burn 4 pounds (I probably put those back on Thanksgiving and Christmas)
My average feeling was "good"
Bo, Dian and Johnathan were my biggest motivators on the site
and I love this one ...
I burned the equivalent of 87 donuts!